Benefits of Healthy Dieting

Benefits of Healthy Dieting

The food we eat plays a significant role in our lives. Irrespective of whether you are dieting or just looking to live a healthy life and even at times of sickness, food acts as the right medium to solve your problems. When you take up a healthy diet, it provides you plenty of benefits.

Each ingredient in the food we eat helps us to lead a healthy and fit life. Whenever I try some new recipe, I make it a point to look into the nutritive value of each ingredient and the calories it adds. This will help me tone down the unnecessary calories and make the recipe a healthy and nourishing one. Here are some of the important benefits of eating a healthy diet.

Increase productivity

Our brain requires fuel to work efficiently. Recent studies on food habits reveal that you are under a high percent of productivity loss risk, when you eat unhealthy foods. A balanced and healthy diet ensures that your brain gets the fuel it requires, so your productivity is also increased.

Happiness recipe

The foods we eat have a direct impact on our brain cells. Bananas contain about 10 milligrams dopamine, which is a great mood booster. Another mood enhancer is dark chocolate. It contains polyphenol, which boosts serotonin levels. Serotonin is a good antidepressant. So when you are gloomy or had a hard day at work, having a banana milk shake or chocolate would do wonders to your mood.

Chase away stress

Some of the foods we eat can help balance the cortisol levels in our body. Cortisol is the stress hormone. When it is reduced, you feel less stress. Foods rich in vitamin C, magnesium and omega-3 fatty acids help to reduce the cortisol level. When you feel stressed out, the protein in the body is broken down to help you deal with stress. When you eat fish, dairy and other such protein rich foods, the depleted protein will be restored and keep the cortisol levels in control too, making you feel better.

Reduce calorie intake

Healthy eating always stresses on the quality and not the quantity. The less you eat the more you will benefit as long as the food is nutritious. Fresh foods have fewer amounts of fillers with low nutrients, so they get burnt quickly in the body. Moreover, when you reduce the quantity of food you eat, you will save more money.

Help control weight

Making simple healthy choices like replacing vegetables with oily snacks and drinking soda instead of water will help you avoid loading yourself with calories. The money spend on soft drinks per household is estimated to be about $850 in a year, which you can easily save when you switch over to water. This saves money and helps you lose weight too.

While people think that fast food is tastier, when prepared properly, even homemade and healthy foods taste good. So the change towards healthy habits lies in your attitude and the choices you make. With the right healthy habits, you can get fit, reduce disease risk and lead a happy life.