Great Ways To Burn Off Those Calories in the Winter

Great Ways To Burn Off Those Calories in the Winter

If you’re on my page, that probably means that you love food! And if you love food as much as I do, you sometimes probably eat too much of that delicious dessert, or stuff yourself during the holidays. During my long career as a food enthusiast, I have simply had to find ways to keep fit, otherwise I would balloon up!

If you ever find yourself in this situation, especially during the holidays, here are some great ways to get rid of those extra calories through fun and adventurous activities!

  1. Aerobics

One thing to try this winter is aerobics. Although it sounds like an activity only women and old people do, aerobics is actually great for anyone who wants to lose some weight and get in shape. Work those thigh muscles and arms, and keep your heart healthy. Aerobics is perfect for those who want a good ratio of muscle-building exercises and cardio workouts.

  1. Skiing

I really got into skiing last year, and I don’t plan on stopping anytime soon. The fresh air works wonders for your lungs, and it’s an easy way to burn off calories by simply having fun and racing down those slopes. Although skiing is generally thought to be an expensive sport, I was surprised at how cheaply you can buy decent equipment for it. Just look at this site and see for yourself.

  1. Snowboarding

While I went for skiing, my husband thought it would be cooler if he took up snowboarding! When it comes to burning off calories, skiing and snowboarding are basically the same, and you can also get some nice reviews for snowboarding equipment at WinterNinja. I was sceptical at first, but he really did end up losing quite some weight and he had fun doing it. He also gained some impressive muscle strength in his legs.

  1. Cross-country skiing

Cross-country skiing looks like running with skis, and although it doesn’t look demanding, I tried it once and it was absolutely exhausting. I read later that a single hour of this type of skiing costs you approximately 800-1000 calories. And that’s the same as jogging for more than 3 hours! Although I didn’t find it really enticing, I have to admit that the nature you can see while doing it is really amazing and I do understand the allure. It’s definitely worth trying!

  1. Walking

Yes, it can be as simple as walking! It doesn’t matter whether you’re walking through a snowy forest or a city, walking during winter inherently burns off more calories because your body needs more to stay warm. If you just need to lose a few pounds, walking is a great way to go. This activity is also amazing for older people and people who have health problems such as a bad heart of weak knees. Walking is relatively easy and doesn’t put a lot of strain on the body, and it can be really interesting and exciting if you have good company. So put on some decent shoes and get to it!